Structure: 60L Capacity, This tactical backpack has a large main compartment with a zipper, an external zip pocket designed for cycling bags<br />Comfort: this lightweight backpack does include Adjustable shoulder straps and cushioned back decompression which reduce the load. The breathable mesh back panel provides cushioning comfort and promotes air circulation for long-distance wear and this helps to be a professional running backpack or cycling backpack<br />Multifunction: backpacks for women or backpacks for men it works for both. Not only for back pack travel, but also for camping, cycling, travel, fishing, horseback riding, shooting, hunting, other outdoor activities. Also this is a good gym backpack or football backpack as well<br />Care Instructions: Machine Wash ">